Why Is Dancing So Good for Your Brain?
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Why Is Dancing So Good for Your Brain?

Credit: https://www.psychologytoday.com/us/blog/the-athletes-way/201310/why-is-dancing-so-good-your-brain Dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought processes with muscle memory and ‘proprioception’ held in the cerebellum. Through regular aerobic training that incorporates some type of dance at least once...

How To Choose A Dance Studio
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How To Choose A Dance Studio

When choosing a particular studio or method of learning to dance you must first answer the following basic questions. Your answers will determine the keys needed to evaluate a studio, and whether it is a fit for you. What is the most important element in your dancing? This question is the most important one. If...