5 Benefits To Dancing

5 Benefits To Dancing

Who doesn’t like to dance? This is undoubtedly one of the most enjoyable, healthy activities out there. It’s a physical activity that involves doing steps with a musical rhythm, and it’s actually very easy to do. You can dance any genre, any style, anywhere. It doesn’t matter how you’re dancing, have fun and get some benefits while you’re at it! That’s right, dancing isn’t just a fun activity, it also has lots of physical and emotional benefits. It’s one of the most highly recommended physical activities by health professionals and fitness experts. Today, we’re going to talk about 5 specific benefits of dancing–once...

How To Choose A Dance Studio

When choosing a particular studio or method of learning to dance you must first answer the following basic questions. Your answers will determine the keys needed to evaluate a studio, and whether it is a fit for you. What is the most important element in your dancing? This question is the most important one. If your answer is to learn to dance for FUN, pure enjoyment – stay with the inexpensive ways of learning to dance. However, if your answer to this question involves elements of learning to be the best, learning the proper technique, learning to dance for enjoyment...

Why Is Dancing So Good for Your Brain?

Credit: https://www.psychologytoday.com/us/blog/the-athletes-way/201310/why-is-dancing-so-good-your-brain Dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought processes with muscle memory and ‘proprioception’ held in the cerebellum. Through regular aerobic training that incorporates some type of dance at least once a week anyone can maximize his or her brain function. When was the last time you went out dancing? I make a habit of going to my local dance club called the Atlantic House at least once a week. I have been dancing to DJ...